Proven Benefits
Light exposure during sleep can disrupt melatonin production. A deep sleep mask creates total darkness, helping your body maintain its natural sleep-wake cycle for deeper, more restful sleep.
By eliminating visual distractions and calming your senses, a sleep mask can reduce the time it takes to fall asleep—especially helpful for light sleepers or frequent travelers.
Consistent use of a sleep mask has been linked to longer REM sleep—the most restorative stage of sleep—supporting memory, emotional balance, and overall cognitive function.
Based on a four-week independent customer panel.